All Recipes

Blue berry gradual cheese cake

Fresh blueberries make jam without adding. Use this natural purple to decorate the gradual blueberry cheese cake. The strong aroma of blueberry between lips and teeth and the perfect combination of creamcheese make people intoxicated. Afternoon ... ...

23 Steps

Pork flavored soup

Pork flavored soup. The only menu in the dining hall at night. It is also the most common daily soup. It's very delicious. It's a good match with white rice. I've made juice before. I'm going to start the daily series. Let's start with this dish.

12 Steps

Summer flavored soup

Every time he goes to a Japanese material shop or plays in Japan, Xiao Zhao likes to drink a bowl of miso soup after the meal. He not only likes the taste of the soup, but also feels warm to the heart. It is not only nutritious, but also can inh... ...

5 Steps

Muscle strengthening dinner

After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...

6 Steps

Japanese style flavored roasted eggplant

When summer comes, I often don't want to go into the kitchen. I think it's very hot. I feel very dry standing by the fire. In fact, the oven can help us a lot. Don't think that the oven can only bake cakes, bread, cakes and other things. In fact... ...

16 Steps

Supper with strong sense of satiety

We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...

6 Steps

Spiced chicken (increase muscle and reduce fat)

Some flavor during the period of muscle strengthening and fat reducing

5 Steps

Be careful. Potatoes are fattening.

Europeans like to eat potatoes as their main food. The starch content of potatoes is not as high as that of rice and steamed bread. Moreover, they have a strong sense of fullness and are very healthy. Potatoes for cooking meat. Real potatoes. St... ...

10 Steps

Home made delicious flavored soup

When I was studying in Japan, the authentic miso soup from the restaurant was in my kitchen. ha-ha.

8 Steps

Colorful taro balls (new tea flavor)

For the baby. Color has appetite

7 Steps

American diet of reducing fat and increasing muscle

The recipe of reducing fat and increasing muscle is perfect for fitness

6 Steps

Body building diet muscle strengthening dried chicken

I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.

1 Steps

No oil and less salt - flavored tofu and cabbage soup

It's such a simple and healthy delicious soup. If you don't know what to eat and what you don't want to eat is too greasy, make a flavored soup. It's great to eat with rice and vegetables.

4 Steps

Thai boneless phoenix claw - all things have cracks

Many years ago, an old man named Cohen sang a song. There is such a lyric in the song - all things have cracks. But because of that, the sun can shine in. It's also true. Everything has cracks. We can be beaten by the wind and rain and still thr... ...

12 Steps
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